Yoga offers a plethora of health benefits to your body. Losing weight as a woman may be a bit difficult because your body works differently compared to men.
Today, we will take a look at one of the popular yoga programs in the market – the Yoga Burn. In this in-depth review, we will examine the program, weigh its pros and cons, and decide if this is the right program that suits your needs.
Product Name: Yoga Burn
Creator’s Name: Zoey Bray-Cotton
1What is Yoga Burn?
Yoga Burn, also called the “Her Yoga Secrets,” is a program designed to shed weight through the help of yoga. It’s a 12-week program that is ideal for beginners and those who do not have prior experience when it comes to yoga.
Any woman can quickly shed weight with the help of dynamic sequencing yoga, which is introduced to this program. Aside from losing weight, this program can also help to improve your metabolism and allows you to achieve a toned and tight body.
There is no need to hit the gym or enroll in a yoga studio. All the routines that you can find in this program can be done in the comfort of your own home. In that way, you can work out on your body without having to compromise your responsibilities at home.
2How does it work?
This program introduces a sequence of yoga routines that will correct your bad habits and allows your body to move in a natural manner.
In 12 weeks, you can improve your mobility, flexibility, and your core with the help of this program. The transformation in your body can be seen as early as three months. I
It is also ideal for men, but it works best for women. This program is ideal for those who want to improve their flexibility. A woman who has never experienced working out her entire life can use this as a starter. It helps to prepare the body for the exercises and routines that awaits in the gym. It also strengthens the endurance.
If you are a busy professional who does not have enough time to hit the gym or work out for at least an hour a day, then this is the ideal program for you. It will just take a few minutes of your time, and you will feel refreshed and strengthened throughout the day.
3Overview of the Yoga Burn
This 12-week yoga routine program is ideal for both beginners and professionals. In four weeks that you indulge yourself with doing yoga, there are three phases that you will encounter. Each phase contains videos and instructions that you can follow to execute the routines effectively.
Each phase of the Yoga Burn contains three different workouts. To sum it all, you will have nine educational yoga videos and some bonuses that the author had generously added in. You will spend approximately 45 minutes for each phase of the yoga.
Phase 1 – The Foundational Flow Phase
In this phase, you are being introduced to the basics of yoga and its very foundation. It will also explain various yoga poses and teaches you to practice correct posture.
Cotton teaches the process step-by-step in doing the yoga poses. Albeit this is some basic yoga poses, rest assured that it can help in boosting your metabolism. The author will also explain how to breathe correctly while you are doing the yoga pose.
Here are some of the things that you will learn during the phase one:
- Correct posture for yoga poses and exercise routines
- Teaches you to progress effectively through the phase one
- Guides you to gain control of your core
Phase 2 – The Transitional Flow Phase
This phase will be all about transitions. Here you will be taught on how to transition from one yoga pose to another, and how to create proper yoga sequences. It will also show you how to mix all the yoga poses together, from the ones you learn in phase one.
Mixing and matching the yoga poses together will allow you to maximize the number of calories that you can burn.
Phase 3 – The Mastery Flow Phase
This is the final phase of the Yoga Burn routine program. In this phase, the author will teach you how to fuse all the yoga poses that you have learned and mastered since phase one.
This set of yoga poses will help you to achieve a toned and high-powered body. The workout is now an effective weight loss solution, targeting the common problem areas of a female body.
Here are the following things that you will learn in the final phase:
- How to transform your body
- How to give your metabolism a boost
- Target problem areas in your body and tone your muscles
About the creator
The creator of the Yoga Burn program is Zoey-Bray Cotton. She is a certified fitness and wellness trainer, a licensed yoga instructor, and also an expert in female body transformation.
With her credentials in mind, you can assure that all the information and routines that she has included in this program are verified and works well.
She has over ten years of experience when it comes to doing yoga, and she’s an expert in transforming her client’s body.
Cotton also teaches yoga practice in relieving stress and shedding weight. The Yoga Burn routine program is designed to help women achieve the highest potential of their body and bring back their glow and confidence.
- Tranquility Flow – this workout will only take 15 minutes of your time and operates with the fundamentals of restorative yoga. The main goal of this workout is to help relax your body and do a little stretching in the morning. It also teaches you how to have a proper posture while you are walking or sitting in front of a computer. This tranquility flow is also effective when you want to de-stress, or you want to relax your muscles after working out.
- Beginner Flow – this yoga workout will last up to 45 minutes. As the name implies, it is ideal for beginners and uses a slower pace in yoga compared to the poses that you have learned in other phases. A relaxation session is not necessary for this yoga workout.
- Pose Tutorials – another bonus is this yoga workout intended for beginners. It contains step by step instructions for the complete 21 tutorials that involve basic yoga poses. It also deals with practicing correct form when doing yoga poses.
Here are the following benefits that you can enjoy should you decide to purchase the Yoga Burn routine program:
- It helps to lose weight safely
Nowadays, losing weight becomes a risk to one’s health due to various harmful ways of shedding weight. While ingesting diet pills for a fast result can be tempting, losing weight safely and naturally is more appealing. You can achieve your body goals without having to compromise your health. Safe weight loss is what this program is all about. You don’t need to take any harmful weight loss pill or do extreme workouts that can harm your body. All you need to do is adjust your lifestyle and allow your body to move naturally.
- It improves the quality of your sleep
If you find yourself tossing and turning in bed, restless for hours and tired throughout the day, you might want to do something about it. Studies show that doing yoga can improve the quality of your sleep. By allowing your body to be in its most natural form, you will be able to get a good night’s sleep regularly. Having a good night’s sleep well fuels your body the energy that it needs to get through the day.
- It improves your flexibility
Doing yoga also helps in improving one’s flexibility. All the bending and stretching allows your body to become more flexible. Also, flexing your rear joints can prevent damage to your disc and sore muscles. So, if you find yourself pressing patches on your back or hips again, you might just need a little stretch. With the help of this program, you can be as graceful and flexible as you can.
- It tones your muscle and improves your strength
Toning your muscles is not limited to men. As a woman, toning and strengthening your muscles is essential. There are lots of benefits that you can enjoy with toned and strong muscles. With the help of the Yoga Burn routine program, you can tone your muscles, legs, and other parts of the female body that will help to work all day actively.
- It helps to improve your athletic performance
If you are an athlete, you know that the flexibility of your body is vital. Hence, indulging a few minutes of your day doing yoga can do wonders for your athletic performance. You become more agile, alert, and belligerent. Regardless of the sports that you are participating in, you should consider giving Yoga Burn program a try if you want to improve your skills in the long run.
- It helps to regulate your blood flow
Doing yoga can also do wonders for your circulatory system. It can improve your blood flow and manage the circulation in your body. In that way, all the nutrients are distributed equally and allow your body to absorb it.
- It helps to improve your mood
It is no secret that yoga can help in relieving your stress. If you are stressed and working under pressure, take a few minutes off your day to sit down and do yoga. It helps in clearing your mind. Various schemes and routines will allow you to practice mindfulness, become aware of your surroundings, and be in flow with nature. Women who do yoga are more relaxed, calm, and positive.
- It is suitable for all fitness levels
- The yoga poses are easy to follow
- It teaches you how to breathe correctly during yoga poses
- It does not take too much of your time
- It is suitable for customers on a tight budget
- They offer a 60-day money-back guarantee
- You can do it at the comfort of your own home
- The author is highly-qualified and a credible yoga instructor
- The book is written in a simple language and easy to understand
- Not ideal for professionals
- Visible results may take some time
- It is only available online
Yoga is indeed a wonderful workout routine to lose fats and achieve your body goals. As a woman, your body is divine and sacred. It is your responsibility to take care of it, no matter how busy the world may get.
There are other ways to lose weight, and some may demotivate you due to the lack of results. In that case, you should give the Yoga Burn routine program a try. It might be the program that you are looking for toning your muscles and losing fat naturally.
Albeit yoga is not as easy as it sounds, the journey to losing your weight with the help of this program can bear abundant results. So, if you are ready to relax and shed some fat, then the Yoga Burn routine program is highly recommended.