South Side Beach Diet Review (UPDATED 2019)


Nowadays, it’s easy to gain pounds and difficult to lose weight. Especially if you have a sedentary lifestyle, you’ll find yourself struggling to wear your favorite jeans or at risk of chronic diseases because of your unhealthy weight.

Moreover, being overweight can also affect your self-esteem. It’s difficult to clad yourself with the outfit that you want if the dress doesn’t fit. But worry no more!

Today, we are going to present one of the trending weight loss programs in the market—the South Side Beach Diet. It’s starting to feel like summer. This review will help you to determine if this weight loss program can help you lose your excess weight or if it’s just another scam looking for their next victim.

So, what are you waiting for? Read the review below and find out if this online weight loss program is for you…

1What is South Side Beach Diet?

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The South Side Beach Diet is created by a doctor to help people lose weight faster. This program will teach you what food to eat (mostly food that is rich in lean protein). In less than three months, you’ll be able to see results of your weight loss program without committing yourself to intense exercise programs.

This program is divided into three stages. The diet they encourage is strict and will require you to give up some of your favorite foods for better efficacy. They also provide the set of tools that you’re going to need for the entire program, a mobile application, and some resources for you to better understand the program.

2How Does it Work?

As what we’ve mentioned above, this weight loss program is divided into three parts. The following are the steps you are going to undergo in South Side Beach diet:

  • First stage:

During the first week of this online weight loss program, you are encouraged to maintain a healthy blood sugar level. You will start to eliminate all foods that are high in calories and carbohydrates. That being said, you are no longer allowed to enjoy bread, baked goods, and even some of the fruits. Once you have maintained your blood sugar level, you can proceed to the next step.

  • Second stage:

The program will teach you to eat the right type of carbohydrates. In this step, you are now allowed to eat pasta and rice, assuming you can still maintain your healthy blood sugar level. The recommended amount of food that you can consume is included in the program to guide you.

  • Third stage

For the final stage, the program will encourage you to be smart in your food choices. They will introduce a variety of foods that you can include in your diet and maintain. Once you can keep your blood sugar level, you will be able to achieve your desired body weight in less than three months.

3About the Creator

Now, you may be wondering about the creator of this program. The South Side Beach Diet is created by no other than the famous cardiologist based in Miami, Arthur Agatston, MD. His primary goal in creating the program is to help his patients prevent death-causing illnesses such as type 2 diabetes and heart diseases.

This program was created way back in 1990 and is still an effective weight loss program until today. It was named the South Side Beach Diet because of the place that took place where Dr. Agatston created it.

Way back in 2003, the diet book was published. Ten years later, it has sold millions of copies from people all around the world.

4South Side Beach Diet Benefits

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Now that you know how it works, let’s take a look at the following benefits that this online weight loss program can offer:

  • It does not require strict calorie counting

Unlike other weight loss program that will require you to measure almost everything you eat, the South Side Beach Diet will not require a strict calorie counting. The program will only restrict you from foods to eat but not on the amount of calorie you can consume every day.

That being said, you can still enjoy your favorite foods even if you are on a diet. It will make it easier for you to follow the program and maintain the diet for a longer term.

  • The program is easy to follow

Compared to other online weight loss program, the South Side Beach Diet is easy to follow. You don’t need to commit yourself to strenuous exercises and stress yourself out in the gym. This weight loss program focuses on the food you eat rather than the exercise routines you make.

  • It is clinically proven

Rest assured that this weight loss program is safe to follow. It is clinically proven. The one who created this program is a known cardiologist in Miami—Arthur Agatston, MD, way back in 1990.

  • No side effects

Another benefit of this program is the absence of side effects. There are no supplements that you need to take. It’s all about changing your lifestyle. Hence, there are no side effects.

The only effect that you are going to experience is the gradual decreasing of your weight.

  • It is affordable

As what we’ve mentioned above, this program will change how you eat and how you live your life. At the end of this program, you will be a smart decision-maker on the food that you eat to maintain a healthy blood sugar level.

That being said, you don’t need to subscribe on gyms or buy costly weight loss supplements. The only thing that you are going to pay for is the program itself, and you’re good to go. You don’t need to burn a hole in your pocket to experience an effective and natural way of losing weight in your home.

5The Pros and Cons

Let’s take a look at the set of advantages and disadvantages that this weight loss program can offer. Should you try to follow this book, be prepared for the following:


  • It is 100% safe and effective
  • It does not require intense workouts
  • It is ideal for customers on a budget
  • It is easy to follow
  • There are no known side effects
  • It changes your sedentary lifestyle
  • The book is well-written and easy to understand
  • It can help to avoid chronic diseases as you age


  • The first week of diet may leave you feeling weak
  • You need to eliminate some of your favorite foods
  • It requires intense willpower and determination
  • The results vary on your body’s condition

6Is it Safe?

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We understand your concern for your safety, that’s why we consulted some of the medical experts to look into the diet book. Let’s see what they can say about this online weight loss program.

Since this book is all about cutting carbohydrates from your body, most nutritionists and medical experts believe that it is a safe way to lose weight. Minimizing your consumption of carbs will allow you to lose weight faster and decrease the risks of chronic diseases.

But it doesn’t necessarily mean that you need to cut foods that are high in GI value completely. You can still enjoy some of your favorite foods, but there are limitations.

Also, it is not advisable to lose two pounds in just a week. While there are diet programs that claim to help you lose a couple of pounds in only seven days, it could be hazardous.

Lose your weight little by little, if you want to enjoy permanent results. There is no secret formula for losing weight overnight. And this diet plan is proof that you need patience and commitment if you want to lose some pounds.

The medical experts also confirmed that by cutting down foods that are high in carbohydrates and GI value, even people who have Diabetes could naturally maintain their blood sugar level.

Hence, there is a link between the South Side Beach Diet and the decrease of risks of heart and other chronic diseases.

7What to Expect

When you buy the book, the author will explain to you the importance of making smart food choices. There are two main gists that the author would like to emphasize.

  • Some foods contain good and bad fats
  • Some foods contain good and bad carbohydrates

That being said, you can still enjoy carbohydrate foods and drinks without compromising your safety. Following a diet doesn’t necessarily mean that you have to give up your favorite food. It merely means that you have to tweak your choices.

In this book, the author presents a list of foods that you should include in your diet. If you want to have an idea of the food that you are most likely to encounter, here are some items we’ve taken from the list:

  • Cholates
  • Vanilla smoothies
  • Broccoli
  • Cheese
  • Ginger
  • Beed
  • Omelet

Contrary to the common misconception, you don’t need to endure awful-tasting food to maintain your weight. The foods mentioned above are common inclusions to the diet of many.

The diet book also includes a menu page that entails the nutritional information of the foods, suggested recipes that you can try, and full ingredients.

You can also enjoy protein snacks with the South Side Beach Diet including nuts, peanut butter back, brownie bar, and even crumble bar.

8Important Notes To Take

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Now that you know how this diet plan works and you’re planning to invest in the book, there are a few points that we’d like to emphasize:

  • You can expect to lose a couple of pounds in less than a week
  • Most of the fats that you’re going to lose are coming from your midsection
  • There are no weight loss supplements that this diet plan promotes

To better understand the book, here’s a sample menu that the South Side Beach Diet offers to the followers of the program.

  • Breakfast- it composes of the south beach complete shake
  • Snack- plain Greek yogurt and lemon juice
  • Lunch- cooked broccoli and grilled chicken
  • Snack- peanut chocolate bar
  • Dinner- salmon and sautéed cabbage

They also offer evening snacks such as almonds. What’s great about this book is that you can find the ingredients in your local supermarket. There are no “secret ingredients” that are difficult to find, and luckily, most people already have the foods mentioned above in their daily meals. All you need to do is make it a habit of choosing healthy carbs and fats.

9Where To Buy The Book?

If you are interested in this online weight loss program, you can visit their official website today! The book is always available. You can place your order from their official website and start following the program as soon as you receive it.

Aside from that, they also offer an online forum for their customers on their webpage. You can read the experiences of other people when it comes to the South Side Beach Diet and how it helped them naturally lose weight.


  • Is South Side Beach Diet recommended for everyone?

Unfortunately, not everyone can follow this online weight loss program. People who are not recommended to support this program includes teenagers under 18 years of age, people who are allergic to soy and nuts, girls who had been diagnosed with anorexia, pregnant women, and breastfeeding mothers.

  • Does the book include an exercise routine?

Considering the importance of exercise in your body, while the South Side Beach Diet focuses more on the food you eat, the author still encourages you to live an active lifestyle.

However, compared to other weight loss programs with strenuous exercises, this diet plan only requires half an hour of exercise in a day.  For weight maintenance, you will have to spend at least an hour a day exercising.

11Our Final Verdict

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Anyone would love to lose their weights without harming themselves in the process. The South Side Beach Diet is promising and can do wonders for your overall well-being. So, if you are tired of taking supplements and hitting the gym, we highly recommend this diet plan to you.

Give it a shot, and it might be the diet plan that you have been looking for all this time. After all, who wouldn’t love to be in their best bodies? The South Side Beach Diet can help you achieve your body goals in life!


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