Nutrisystem Review: (UPDATED 2019) The Truth About This Weight Loss Program


Weight maintenance requires patience and commitment. If you want to maintain your body shape and weight right now, you’ll have to exert an effort and make sure that you make smart food and lifestyle choices.

Joining a diet program is one trendy thing to do. With the advancement of technology and brilliant diet authors online, it will only take a few clicks before you find the ideal diet book for you.

For those who are looking for the best diet program, you must have heard about the Nutrisystem. This diet program had been making a buzz in the market because of its effectiveness for weight maintenance.

Now, before you decide to buy the book, make sure to read the review below, entailing the program details and everything you need to know. At the end of this review, you’ll be able to decide if this program is right for you or not.

1What is Nutrisystem?

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Nutrisystem is created to cater to the needs of people with type 2 diabetes. Some plans are designed only for women and programs that are only suitable for men. If you are a vegetarian, the Nutrisystem has a separate program for you too!

In short, the Nutrisystem is a diet program that can cater almost any type of person. The meal plans are carefully created to suit what you need. This program claims to help you lose approximately 13 pounds in less than a month!

2How does it work?

First, you need to choose a diet plan that works for your situation and current body condition. The results may vary from one person to another, but one thing is for sure, this diet program only offers what your body needs and must take.

It is divided into three level of services:

  • Basic- During the first month of your diet program, you are to use the Turbo 13 plan. You are going to receive the designated meals for your diet, and you will gain access to some of their online tools that help in your weight management. They also have trackers to let you know how much you’ve accomplished as time goes by.
  • Core- You can even start your first month with the Turbo 13 plan but with an additional feature: you are provided with real diet counselors. That means you are free to call them anytime you want if you have any questions regarding the diet program. They will also serve as your guide in this diet program and helps you to make smart choices when it comes to food selection and lifestyle.
  • Uniquely Yours- This plan is for people who are serious in losing weight. You will receive meal plans including their secret frozen cuisine. You can also use their online tools to assess your weight status, trackers to motivate you to keep on going, and of course, diet counselors by your side to guide you.

After you are done choosing the most suitable plan for you and subscribing to their diet program, they will automatically deliver the food door to door. If you want to sign up for their auto-delivery, the Nutrisystem will continue to deliver your meals in every month as long as you still have the subscription.

3The Benefits

The following are the benefits that you can enjoy once you subscribe to this diet program:

  • Safe and effective

This diet program is proven to be safe and effective. It does not contain any supplements and will focus on your eating patterns. This diet program is designed for people to lose weight safely and naturally. In less than a month, you will be able to see visible results of the diet program.

  • No side effects

Unlike other diet programs, you will not experience side effects with Nutrisystem. Loss of energy, drowsiness, puking, and dizziness are just one of the adverse effects in other diet programs. But since the Nutrisystem only uses safe and organic ingredients, you will never worry about side effects later on.

  • Affordable

You don’t need to burn a hole in your pocket because the subscription for Nutrisystem diet program is affordable. The subscription fee is monthly. You can cancel your subscription anytime as well.

  • Offers excellent customer service

The Nutrisystem offers excellent customer service and online tracking for your weight management. You can visit their official website, tap anyone from the company, and make sure you’re appropriately guided. On-call diet counselors are available at any time of the day. So if you have any confusion, feel free to give them a call! They can help you to make better decisions with your food and lifestyle choices.

  • Food choices are all organic

Expect fresh and organic foods from Nutrisystem once you subscribe to their diet program. They offer both stable and frozen foods for their dieters. They also give you a shopping list of the fruits and vegetables that you should include the next time you’re going to run an errand on the groceries.

4The Pros and Cons

Here is a set of pros and cons that you are going to encounter once you subscribe to the Nutrisystem:


  • Convenient and hassle-free
  • The diet program is safe and effective
  • See visible results in less than a month
  • Foods offered are both frozen and organic
  • Logistics are simple and easy to follow
  • Diet counselors are available anytime
  • They provide excellent customer service
  • You can cancel your subscription anytime
  • They only offer fresh and organic foods
  • Each plan suits your lifestyle


  • It doesn’t have a positive effect on heart health

5Is It Safe?

Experts have reviewed the Nutrisystem to dig deeper on its efficacy. The results showed that this diet program could help to boost your overall health. If you have bad eating habits, switching to Nutrisystem will help you to leave those unhealthy eating patterns behind.

Also, McCormick stated that this diet program is the perfect choice for dieters who like to enjoy convenience while maintaining their health and body weight. Since this diet program doesn’t require strict calorie counting, you can still enjoy your favorite foods without compromising your health.

The absence of side effects also makes this diet program safer compared to taking weight loss supplements.

Some dieters depend on weight loss supplements for maintaining their weight, and when the supplements are gone, they start to feel unhealthy again. Supplements must be maintained in the long run for best results.

The goal of this diet program is to correct your unhealthy eating habits, resulting in achievable weight goals.


You’ve just decided that this diet program is worth a shot. However, does it fit your budget? Fortunately for you, the cost of this diet program will vary on the plan that you are going to choose.

Plans created for men are a bit costly compared to women, but it consists of more food. If you want to customize your meal, you also pay for more. But if you sign up for an auto-delivery, you’ll be able to save money.

Here are the current rates of the plans from Nutrisystem:

  • Basic: $274.99 per month
  • Core: $294.99 per month
  • Uniquely Yours: $334.99 per month

(Note: The prices may change without prior notice)

Take note that women can have three meals per day and one snack while men have three meals per day and two snacks. The plan may also suggest you include fruits and vegetables into your diet, so it may also mean additional expenses on your part. The diet program will provide a shopping list for everything you need to buy at the grocery store.

7Important Notes To Consider

This diet program is designed for people who wanted to lose weight without hassle. However, there are a few important notes that you should consider before you try the program:

  • Always consult your doctor

Before you begin, it is advisable that you ask your physician first. Especially if you have an illness that restricts you from certain kind of foods, you must tell your doctor about the diet program. They will be able to determine if the application is suitable for you or not.

  • Be wary of your allergies

Perhaps you’re allergic to nuts or berries. Make sure that you check the common ingredients offered by the diet program. They may include ingredients that could trigger your allergic reaction. You can consult their support system if you have specific allergies to avoid unexpected triggering.

  • Evaluate yourself

Lastly, before you commit to this diet program, you must evaluate yourself first. You are going to change your eating habits and introduce new foods to your lifestyle. Losing weight requires effort, patience, and determination. If you follow the diet program but still keeps on eating hamburgers, you will not be able to achieve your desired body goals.

8What to Expect

After choosing the plan that suits you the most, you will sign up and pay for the subscription fee. Nutrisystem will confirm your subscription and will send your portioned of meal plan to your door.

Also, as you go along with the diet program, you can visit their official website and use their online tools to track your improvement. If you availed the Core or Uniquely Yours plan, you can also call the diet counselors and ask some questions.

The Nutrisystem will also provide you with a list of the fruits and vegetables that you should include in your diet (it is not included in the meal plans that they are going to deliver). There are no supplements involved.

You are most likely to engage yourself in an hour of exercise every day to see the best results of the diet program. There are no phases with this diet program. You can continue it for as long as you want while tracking your improvement.

The following people are the ideal followers of this diet program:

  • Busy professionals- this diet program can help you if you can barely prepare a proper meal for yourself. Instead of getting indulged into unhealthy eating habits because of the demands of your work, let the Nutrisystem do the work for you! This diet program will prepare nutritious meals for you and delivers right to your door. Convenient and hassle-free, you can focus more on your work that does not compromise your health.
  • Men and women- as what we’ve mentioned above, this diet program is also ideal for men and women. If you are above 18 years old, has no medical complications, not pregnant, and not diagnosed with a disease, you can try this diet program and lose some weight. It could also help you achieve better results if you’re trying to gain some muscles or tone your body.

9Where to Subscribe

If you are interested in subscribing to the Nutrisystem diet program, you can visit their website here. From then on, you can choose a plan and access their online tools.

Also, you can visit forums created for the followers of this program. You may ask questions from people who have experienced this diet program before to know what to expect once you start this online weight loss program.


  • Are pregnant women allowed to do this diet program?

As much as possible, we do not recommend any diet program to pregnant women. If you are pregnant and is interested in trying out the program, you can wait until you give birth and is no longer breastfeeding your child before you subscribe.

  • What are the foods included in the program?

Most of the time, it consists of organic foods, but they also offer healthy snacks in every plan.

  • Is it safe?

Yes! The Nutrisystem is 100% safe and effective to follow. If you want to lose weight in a fast and effective way, this is the ideal commercial diet program that you’ve been waiting for.

11Our Final Verdict

Nutrisystem provides hassle-free nutrition right in front of your door. So, if you want to lose weight but lacks time to prepare healthy meals for yourself, we highly recommend this diet program to you. The Nutrisystem will help you achieve the body that you deserve!


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