For thousand of years, vinegar has been used by people for many things like, for cleaning houses and for cooking purposes. It has also been used as an ancient remedy, claimed by many to help with all sorts of ailments and health problems. In this generation, the most well-known and advertised type of vinegar in the natural health community is Apple Cider Vinegar or ACV for short.
Apple Cider Vinegar has been claimed by many to have all sorts of health benefits, some of which are backed up by scientific researchers and evidence. This claim includes weight loss, lowering of blood sugar levels, healthier skin and even improved symptoms of diabetes. Apple Cider Vinegar pretty much helps with anything — Your hair, your skin, your house, your health, and even your pets can gain something from its good qualities. This list contains ten easy household remedies from Apple Cider Vinegar.
Did you know that the ingredients for an all-natural facial toner can be found in your kitchen pantry? Buying facial toners from beauty stores can be quite expensive, and store bought facial toners sometimes contain chemicals that can disrupt the pH levels of your skin. When your pH levels balance is disturbed, that when all hell breaks loose on your face, and you start breaking out.
This concoction will not only keep your skins pH level balanced, but it will also dissolve the dead skin cells in your face, improve acne scars and lighten your sun and age spots. To make this facial toner just dilute one part of ACV to 3-4 parts water. Apply it on your face with a cotton pad, then rinse. Repeat the process twice daily.
Feeling gassy and constipated? Instead of taking medicines and other processed stuff, why not opt for a natural solution? Apple Cider Vinegar is safe and can sooth your upset tummy; it is effective in relieving stomach cramps. ACV contains pectin and pectin can help in soothing intestinal spasms caused by Acid Reflux. In a cup of warm water, mix a tablespoon of ACV and a tablespoon of honey, this will ease indigestion and alleviate any pains in your upset stomach.
The next time you are going to take a long dip in your bathtub, try to mix in a cup of Apple Cider Vinegar in along with Epsom salts and other fancy essential oil for a relaxing bath that will take all your stress away. Apple Cider Vinegar also works wonders in curing a variety of skin ailments, from rashes and irritations to sunburns and bug bites. You can either apply ACV to the affected area with a clean cotton ball or soak in the bath and along with the skin problems remove all the stress away.
Having sore throat can be quite annoying and irritating, and sometimes it can even be painful. Well, not to worry instead of buying strepsils or mint pills you can just use Apple Cider Vinegar. ACV has antibacterial properties that are very useful in relieving sore throat and its sour taste an also help in getting rid of hiccups. Just gargle a mixture of ACV that’s mixed with warm water, and you’re good to talk in a few hours of course.
5Getting Rid of Bad Breath
No one wants to speak to a person with a breath that smells like yesterday’s lunch. EW! Your oral hygiene can scream about your overall health, and some people can be a bit judgemental. Oral health is just as important as your physical look so remember always to brush your teeth three times a day. However, even brushing is not enough that’s why gargles are invented. ACV, when gargled, can help eliminate bad breath, while also whitening your teeth. Do keep in mind though that ACV is highly acidic so always dilute it with water before gargling or swallowing.
Vinegar is said to be anti-glycemic, or it helps in lowering the blood sugar levels of your body. Vinegar has acetic acid that is supposed to be the main preventor of digesting complex carbohydrates, which is done by increasing the uptake of glucose by bodily tissues. A study done showed that diabetic people who took two tablespoons of Apple Cider Vinegar before bed had lowered blood sugar levels in the morning. If you happen to have diabetes, then try doing this ritual every night.
Having a runny nose can be such a hassle, especially when you’re always sneezing and releasing mucus out of your nose. Apple Cider Vinegar has antibacterial properties that help break up the mucus in your body, helping clear up your sinuses and even remove infections. Aside from clearing up your runny nose, it also alleviates some of the symptoms that come with it like sore throats and headaches. Just dilute a tablespoon of ACV in a cup of water.
Do you have a problem with warts? Apple cider vinegar can help in removing those ugly lumps, likely because of the high leveled acetic acid that it has. To remove a wart, soak a cotton ball in apple cider vinegar, then fasten or place it on the wart or affected area with a band-aid overnight. The skin may swell, and that’s a typical reaction. However, Once the wart falls off, continue this treatment for a few days, to ensure that the wart won’t come back.
9Aids in Weight Loss
Weight is such a big problem for humans, and we’ve probably tried all types of diet fads out there. However, instead of realizing that there are much cheaper ways that we can shed off fat, we’ve done all kinds of activities and attended all types of fitness class out there. Instead of wasting money on this stuff. We should concentrate on our food intake. Apple Cider Vinegar has been said to aid in weight loss because it makes a person feel more full. Thus, it makes you eat fewer calories which can result in actual pounds be lost to oblivion on the scale. Daily consumption of ACV reduces belly fat and lowers blood sugar levels. So next time remember to take a spoon of ACV in the morning or maybe up your own healthy ACV drink.
If you’re going on a health journey and you want to detoxify yourself, then you should try an Apple Cider Vinegar Detox. Raw and unfiltered ACV is full of minerals, vitamins, and enzymes. It is one of the best ways to cleanse your body and kill all types of harmful bacterias. Drink a mixture of ACV and water regularly, or if you cannot stomach its taste, then you can try using unfiltered and natural honey as its sweetener.