More often than not, headaches come unexpectedly, and when not treated right away, it can result in a worse headache or a migraine, which only focuses on one side of the head and is often accompanied by nausea and blurred vision.
There are different causes of headaches, and it can even vary on the gender of the person. For women, hormones can be blamed for that recurring headache every month whenever Aunt Flo pays a visit. It’s a premenstrual syndrome but which can be treated properly, so you wouldn’t have to suffer from a headache on top of nursing your stomach cramps.
Stress, a change in the person’s sleeping pattern, external distractions, temperamental weather, and other factors or occurrences can also lead to a headache. When you’re out of the house, the easiest remedy for a throbbing head is a pop of a pill, but when you’re home, you can turn to organic remedies for your headache treatment. In reality, this is cheaper and more practical.
Most people think of children or fun bomb baths at the mention of baths, but one kind that adults will love is the detox bath. This doesn’t only help replenish your tired body and eliminate internal toxins; it helps get rid of your headache and leave you feeling refreshed.
There are plenty of ingredients you can add to your detox bath, and each one has its own effect on the body. The most effective ingredient you ought to add in your bath is the essential oil. There are many varieties when it comes to essential oils but for a basic detox bath, you’ll only need a few drops of tea tree or lavender oil before you dip your body in a relaxing bath.
To fully enjoy your detox bath, fill your bathtub with warm water, but not too hot that would cause a burn. Warm temperature opens up the pores. This will help your skin feel more refreshed and fragrant from the essential oils. Drop your essential oil in and submerge your body in the water, leaving only your neck and head dry. Stay in the water for about 20 minutes before you dry off. Get up slowly to avoid getting nauseous. Drink water after to stay hydrated.
You can add essential oils to your detox bath, but you can also use it by itself. Pain relievers are the typical first aid for a headache, but the essential oil is a safer alternative. It is known to relieve stress, aid circulation, and provide comfort and relief.
You have to understand where your headache is coming from so it would be easier for you to find the right essential oil you need. As mentioned earlier, different essential oils have their own uses. Without the right solution, it would take you longer to remedy your problem. For example, lavender and rosemary oils are great soothing oils for pain and tension. You can use both oils to treat your PMS syndromes and hormonal imbalances. Stress, another cause of a headache, can be treated with peppermint oil.
3Headache Reliever Drink
Whoever said that you could only treat your headache from the outside was wrong. You can drink your headache reliever in the form of a cold beverage. To prevent sickness, it is better to live a healthy lifestyle, but if you already have a headache that needs immediate treatment, you can find the best cures right in your kitchen.
Headaches are usually caused by dehydration, usually from lack of water intake or from hot weather. You can easily get rid of your headache by downing a refreshing glass of drink with slices of citrus to also detox your body from toxins. In a cup of filtered water, add one-half of sliced lemon, one-half of sliced cucumber, and mint leaves. Drink a glass of this organic reliever two to three times a day to treat your headache.
4Mint Herbal Teas
Mint is a crowd favorite. It is one of the flavors that many people fancy because of its relaxing taste. While an herbal mint tea is not guaranteed to rid completely of your headache, it can soothe your head and reduce the pain. Try to limit your pills intake and opt for this mint tea instead. Aside from relieving your headache, tea can also help in weight loss.
You will only need two tablespoons of fresh mint and hot water. If you have a tea infuser, fill it with fresh mint leaves and put the infuser in your teacup or mug. Otherwise, just put your mint leaves in the water and scoop it out with a spoon later on. Next, pour your hot water. Leave your mint leaves in the mug for 5 minutes before removing the infuser and drinking your tea. You may add spices or sugar to add taste to the tea. Stir it well before drinking.
5Lavender Lemonade Drink
Another refreshing drink that you can try to treat your headache is this potent drink with the combination of lavender and lemonade. This will not only aid your throbbing head, but it also tastes excellent, so you will surely enjoy this simple and easy beverage.
The ingredients include raw honey, water, dried lavender flowers, and lemons. For the instructions, mix 12 cups of water and one cup of honey in a saucepan and bring to a boil. Once this is done, remove the saucepan from the stove and add one tablespoon of dried lavender flowers. Cover the pan and let the lavender cook for an hour. Strain the mix in a cup, leaving the lavender behind. Stir it with cold water and lemon juice made from six lemons. Serve it with ice and enjoy. This recipe already makes six servings so you can save some for later if your headache doesn’t subside soon.
6Breathing and Yoga Exercises
Whenever we’re feeling anxious, stressed or just downright tired, practicing proper breathing exercises help relax our muscles and relieve our minds of stress. Breathing exercises can also be performed when you have a nagging headache, and you’d prefer a natural fuss-free remedy to treat it. It can be as simple as sitting on the floor with your feet crossed, your hands on your knees, and with your eyes closed. A few minutes of deep breathing will help you relax your muscles and let your blood circulate properly, relieving you of your headache.
If you want to take it further, yoga is a close call to breathing exercises. It requires minimal movement and encourages you to stretch your muscles so your body will be more relaxed and your mind clearer. Adding soft music in the background will help put you in a more comfortable position. Put your gadgets away from you and make your breathing or yoga exercises intentional and you’d be healed from your headache in a matter of minutes. You might want to start looking for the best exercise trampoline now.
Most people use a vapor rub for a runny nose. Little do they know that this tiny tube of a mint rub is so powerful it can be used to treat various ailments. The strong mint flavor offers a nice scent that many are accustomed to and actually yearn for when they are not feeling well. Some people resort to eating comfort foods to bring back their appetite after applying vapor.
For your headache, you can apply a small amount of vapor rub under your nose so you can directly inhale it. You can leave this on for 5 to 10 minutes and wipe it off after with a tissue paper. For stronger headaches, you can apply the vapor rub to your temples and on your nose bridge if sinus was the one that caused your headache.
8DIY Headache Roots Balm
More often than not, headaches hit us when we list expect it and there’s no easy cure for it. The most relaxing to do would be to lie down on a bed with comfortable layers of sheets, prop up our feet on a pillow, and close our eyes to rest our head, but it’s usually not the case. We don’t have the liberty to just sit down and forget the rest of the world. However, wherever you are or whatever you are doing, you can always carry a handy headache balm with you in case of emergencies, precisely like this one.
For this balm, you will need 15 to 20 drops of peppermint oil, 10 drops of lavender oil, 2 to 3 drops of eucalyptus oil, one-fourth cup of Shea nut oil, one tablespoon of grape seed oil, and two tablespoons of beeswax, pastilles or grated.
The entire procedure only takes about 20 minutes, the same time that you would have to drop what you’re doing and go to the nearest pharmacy to get a medicine for your headache. You can do this at the comfort of your own home and have ready-made headache balm in your bag the next time your head throbs.
Melt the Shea nut oil in a double boiler with medium fire, together with the grape seed oil and beeswax. Once everything is mixed well, turn off the fire and add drops of your peppermint oil, lavender oil, and eucalyptus oil. Blend everything and put in a small balm container. Let it cool and harden.