Losing belly fat is probably the hardest thing to do, especially if you’re surrounded by tempting foods to eat. However, belly fat can bruise one’s confidence. You don’t get to wear the clothes you want to wear, and aside from that, you are at risk of chronic diseases should your weight continue to deteriorate.
In the market, you will find a plethora of weight loss programs is a must.
Today, we will take a look and review one of the most talked and best-selling weight loss programs in the market – the Flat Belly Fix. In an in-depth review, we shall examine the program’s efficacy, weight its pros and cons, and determine if this is the right program that will suit your needs.
Official Website: Flat Belly Fix
1What is Flat Belly Fix?
The 21-day weight loss program allows you to lose your belly fat without having to sacrifice the food you love the most. The program includes the right diet and exercises that you need to maintain to achieve a fit and healthy body.
Contrary to the common misconception, this is no miracle diet wherein you lose all of your belly fats in just 21 days. Instead, this program will guide you into making the first 21 days of your life useful and productive by changing your lifestyle and bad eating habits.
This comprehensive program focuses on the two central parts:
- Hunger and Appetite
- The Energy System Shift
The creator of the program, Todd Lamb, is a former SWAT veteran. Unfortunately, he lost the love of his life because of obesity. This tragedy sparked his will to start on a weight loss journey. Hence, coming up with this efficient program.
2How does it work?
This program will first teach you how both your nervous system and the endocrine system works in losing weight. After fully understanding their roles, you will shift to learning how you can adjust your body that it works to convert the sugar it consumes into energy instead of fat.
You will prepare your body in the next 21 days to make a drastic change in your lifestyle. The program works by teaching you the right food to eat and the most suitable exercises to execute to shed some excess weight.
By the end of the program, rest assured that your mood is improved, the quality of your sleep better, and you are at the best version of yourself.
3Overview of the Flat Belly Fix
As soon as you are paid, you will gain access to the program. In that way, you can start as soon as you can. Download the digital file in your device so that you can look up into the information anytime and anywhere you want.
The program is divided into the following parts:
- The main system
- 7-minute flat belly protocol
- Smoothie recipes
The program also includes a core type quiz that will allow you to determine the best workouts and the right diet for your body. The workouts and the diet will vary depending on the lifestyle that you have, your medical history, and your current body weight.
Unlike other programs, rest assured that you don’t have to count the calories that you’re going to consume for the day, or restrict your diet to nothing but fruits and vegetables. You also don’t have to spend hours and hours in the gym, doing extreme workouts that you feel like your body is about to give up.
The program will work from inside out. It will first prepare your brain for the change of lifestyle, improve your mental health, and then work on toning your belly and losing the weight weakens your confidence.
Here is a quick glimpse of the following lessons that you’re going to learn in this program.
21 Day System
- Rationale (Hunger and Appetite, The Energy System Shift)
- The secret FBF tea
- Benefits of Turmeric for Men and Women
- Benefits of Chai and Green Tea
- Grass-Fed Butter
- Leptin Sensitivity
- Insulin Sensitive and Resistance
- Medium Chain Triglycerides
- Lactobacillus L. Reuteri
- Gender-Specific Benefits for Men and Women
- The Protocol
- Meal Timings and Composition
- Visual References
- Food List
7-minute Flat Belly Protocol
This part of the program is where you will find most of the exercise routines that you should follow to lose weight effectively. It includes all the necessary workouts from releasing tension to the activation of fiber. Each day of the week, you will have to follow a protocol. Choose the one that picks your interest, as long as you can complete at least one protocol per day.
This protocol will only take seven minutes of your time, so rest assured that you can complete it without difficulty. Aside from that, each protocol comes with detailed instructions and photos for better reference. In that way, you can assure that you’ll be able to execute it with ease. The protocol is easy to follow.
Smoothie Recipe Guide
The program also consists of a smoothie recipe guide that you can enjoy in your morning diet. It will teach you how to prepare healthy and nutritious chocolate and avocado smoothies, banana nut, and even chocolate almond. All the ingredients will not only satisfy your sweet tooth but will also help you to lose weight effectively.
The main gist of this program is to change your weight loss mindset. You will be surprised, upon reading the contents of this program, of how crucial it is to have this kind of mentality. The nervous system plays a significant role in our overall well-being.
Always thinking positive thoughts about your body and weight will allow you to achieve your fitness goals in ease. Once you have fully understood the lessons of this program, it’s high time to translate the learnings into action.
Here are the following benefits that you can enjoy in this program; should you decide to start your weight loss journey with Flat Belly Fix program.
- It helps you to understand your body fully
The main advantage of this weight loss program is that it just doesn’t help you to lose your belly fat. It helps you to fully understand your body and how it works to lose weight. People who are in their ‘40s find it hard to lose weight. The Flat Belly Fix program takes into an in-depth comprehension of the right weight-loss philosophy, allowing you to lose weight in a safe manner. Once you understand how your body works, it’ll be easier for you to make the right lifestyle choices that can benefit your body in the long run.
- It helps in toning your muscles
Another benefit that you can enjoy in this weight loss program is its efficacy in toning your muscles. You just don’t lose weight, but you can also sculpt your body into your ideals. You just don’t lose your stubborn belly fat, but you can also transform your body to be more fit and healthy. You don’t have to worry about feeling bloated or constipated either. The seven-minute protocol will teach you the fundamental exercises that you need to do for more toned and sculpted muscles.
- It helps to improve your mental health
Numerous studies have claimed that your mental health is directly linked to your physical health. Therefore, understanding your nervous system and how it can help you to lose weight effectively is crucial. This weight loss program helps to improve your mental health. By having better mental awareness, you will start to understand yourself and feel good throughout the day. By the end of the program, you will notice that your reaction time is better than before, and you will feel lither. This is all thanks to the seven-minute protocols in the program.
- It helps to improve your sleep and mood
If you are having trouble sleeping, then you should know that feeding your body the right food and exercising regularly can help you have a good night’s sleep. Through this weight loss program, you can correct your sleeping disorders. You don’t have to toss and turn in your bed until midnight restlessly. Maintaining a healthy lifestyle will allow you to rest peacefully at night. According to Harvard Health, there is a link between your health and sleep that you should consider, especially if you have insomnia and other sleep-related issues.
- There is no need for a gym membership
This weight loss program will not force you to become a gym rat or pay for an expensive gym membership. You don’t have to hit your local gym just to achieve the body you want. The seven-minute protocols won’t require expensive equipment for the execution, either. You can all do it in the comfort of your own home. And the best thing is, it only takes seven minutes of your time every day.
- You can access the information anytime and anywhere
Since the program is a downloadable e-book, you can access the information anytime and wherever you want. You can start the program right away, without further ado, and in your most convenient time. Aside from that, the program is written in a simple language, so it’s easy to understand. The ideas and modules are clearly organized.
- You are entitled to personal coaching
What makes this weight loss program different from others is its personal coaching. You will have a one-on-one session with the creator of the program per se, Todd Lamp. He and his staff will carry out a VIP Elite Personal Coaching that will allow you to ask questions have a better understanding of the program, and make the most of your weight loss journey.
- It improves your overall health
Another benefit of this weight loss program is the improvement of your overall health. You just don’t lose your belly fat, but your skin will become clearer. From now on, you will feel energetic throughout the day. It will also give you the confidence to wear bikinis on beaches, and you are free from the risks of diabetes and other chronic diseases in the long run.
- It is an excellent value for your money
- It is written in a simple language and easy to understand
- It allows you to have a better understanding of your body
- It is suitable for customers on a budget
- It does not include extreme workouts or the need for a gym membership
- It is suitable for both men and women
- It includes fun, delicious smoothie recipes that you can try
- You can see visible results in just two months
- The downloadable e-book can be accessed anywhere and anytime you want
- It comes with a 60-day money-back guarantee
- Audio format is not available for this program
- It is only available online
Losing weight is a journey that most people find intimidating. Unless you do something about your deteriorating weight, you will suffer the consequences of being overweight and, worse, the risks to your health brought by obesity.
The Flat Belly Fix weight loss program will help you to become the best version of yourself by becoming your most healthy state.
Should you want to lose weight and improve your health, we recommend this weight loss program to you. It contains twice as much information that you’ll find in any other weight loss program and protocols that will set your journey to losing weight the safe way possible. Enjoy the rest of your life with a healthy, active body.