Truth be told, there is never a perfect time to lose weight. There is never a perfect time to start exercising, sleeping early, and eating right to burn those unwanted fats we can’t seem to get rid of. There is only our consciousness to cleanse our body from the inside and also clean it from the outside.
Eating is an enjoyable activity. Food fuels our body of energy; cooking gives us a fun hobby; and eating provides us a form of bonding with our loved ones. However, it shouldn’t give us a reason to slack off and eat as much as we want. We owe it to ourselves to treat our bodies right. A simple yet effective way for this is to be more mindful of what we eat than let ourselves indulge in anything and everything we want to consume.
The following are eight fat-burning foods you can do at home to help you eat healthier and maintain your weight, if not to make it go down.
Green tea is an excellent bloat eliminator. If you ever have that day when you feel bloated for some reason, and your clothes do not fit as well as they usually do, don’t go to the gym or out for a run just yet. Your solution might be in your kitchen. Not only does a tiny cup of green tea help you keep the bloat at bay, but it’s also a refreshing way to start your mornings. It is packed with antioxidants that help cleanse your body from within and improve your metabolism.
Green tea is mild enough to drink two to three times a day if you really want to have that consistently flat tummy and is best to drink after your meal. Otherwise, you can opt for a cup in the morning and another in the evening. Stir clear of spices or sweets and make your drink organic. Remove your teabag from the cup after 3-5 minutes and drink your tea while still hot.
Ginger is one of those small items in your kitchen that has a lot of powerful effects to the body. It is one of the most widely used natural home remedies because of its healthful components. Food experts have claimed that ginger is a natural food suppressant. It makes a person feel satiated. In effect, he consumes less and doesn’t get hungry easily. This can lead to weight loss and a controlled appetite. Ginger is also good for digestion.
You can mix ginger with your food in a variety of ways. You can grate it and blend it with lemon to make a glass of juice, sprinkle on top of your rice meal, boil and drink the extract as a tea or use as a salad dressing by mixing it with soy sauce, olive oil, and garlic. You can also mince your ginger and add it to your bowl of greens.
Almonds not only make a great snack, but they also help with weight management. A few pieces of these nuts go a long way. They take slower to digest so you won’t crave so much of these and they also put your hunger pangs at bay. Almonds are low in carbs but are high in protein and fiber, two things that you should opt for when you want to lose those extra pounds.
Eating almonds can be tricky, however. If you consume too much of these nuts, you might end up putting on more pounds than losing them. The trick is to stick with one ounce of almond nuts to not overdose on the calories. If you’re consuming almond butter, opt for one tablespoon and nothing more.
Admittedly, not everybody likes the taste of lemon water. It’s either you hate it, or you love it, but no matter how much you do, either way, you know that your body needs it, and it can really help shed those pounds and make you feel lighter in just a matter of days. It’s not rocket science either to do the mixture. All that you’d need are water and slices of lemon. You can do the one to one method and consume one glass of lemon and water for day 1, two on day 2, and so on.
Lemon water is a great detoxifier. As you lose weight, you also get to cleanse your body from within. In two weeks’ time, you should see an improvement in your body and your metabolism.
5Apple Cider Vinegar
We are all aware that Apple Cider Vinegar has a bit of a strong flavor so your digestives might not get used to it. If you’re new to drinking apple cider vinegar to lose weight, take it easy and consume one tablespoon of apple cider vinegar with 80z. of water. As your body gets used to it, up your intake to two tablespoons. Mind how your body reacts to the apple cider vinegar so you won’t get overwhelmed with the flavor. It is advisable to take it 30 minutes before having your meal.
Apple Cider Vinegar is an appetite suppressant; consuming apple cider vinegar with your meal feels twice filling as opposed to eating a meal alone. It also controls blood sugar and insulin levels. It helps smoothen out your digestive system and detoxifies your body. Those are more reasons to start taking your apple cider vinegar.
Cucumber is packed with vitamins and minerals, not to mention water. It’s very hydrating and helps suppress appetite. A medium-sized cucumber, sliced into small cuts, is enough to rid of your hunger pang. To make it more delicious, a dash of salt and pepper helps. You can make a cucumber salad and eat it alongside your fish for more fibers and protein.
It is low in calorie. Therefore, it makes a great snack. You can pack a small container in your bag or leave a plate of slices in your refrigerator so you’ll have a ready-made and healthy snack when you get hungry. You can eat it on its own or drop slices in your pitcher to make cucumber water.
While brown rice is not guaranteed to help you lose fats, it can help maintain your weight and fill your tummy more than white rice. By getting your stomach used to digesting brown rice, you will begin to consume less food. Brown rice quickly absorbs water during the cooking process and which also requires more cups of H20, so it comes out drier than white rice but is more filling as well.
Rice is such a nice addition to your meal. You can even cook it with your greens and beans – there are plenty of rice varieties you can try at home. You can simply fry it in olive oil and sauté cubes of carrots, green peas, and cuts of chicken or any other recipe that you’d opt for a relaxing and sumptuous dinner.
Delicious, healthy, and fat burning. Those are just a few of the reasons why you should start loving olive oil. You don’t even have to consume it by itself; you can simply cook it with your meal and that alone will help with the fat burning process.
Your olive oil intake depends on how much weight you want to lose. If you’re aiming for less than 20 pounds, 1.5 tablespoons of olive oil with 4.5 tablespoons of water will do, 3 to 9.5 for 20 to 40 pounds, and 3.5 tablespoons of olive oil with 10.5 tablespoons of water if you want to lose more than 40 pounds. It is advisable to take one in the morning, another after taking your lunch, and another post-snack.