Are you ready to take your exercise regime a notch up? Your answer is DIY free standing pull up bars. If you want to remain fit but don’t want to or cannot go to the gym regularly, setting up a home gym is ideal. However, it is expensive and takes up a lot of space. In situations like this, what you need to do is identify equipment that can be used in multiple ways and, at the same time, is not very expensive to set up.
Advantages of Pull-up bars
Pull-up bars are an excellent addition to any home gym. It is a simple yet beneficial exercise equipment.
- It can help you strengthen your core muscles
- Tone your back
- Very effective for developing arm muscles
- Expand and open up your chest muscles and make them strong.
- Easy to exercise your upper body just using your weight
- Very easy to place the pull up bar on the ceiling, walls, door frames, or freestanding
- Very affordable and effective
Free Standing Pull-up Bars
Various pull-up bars may confuse a beginner and seem challenging to pick the one for them. But, if you have decided to build your equipment, the first thing you should do is to find out whether you want a mounted pull-up bar or a freestanding one. Mounted pull-up bars will have to be anchored to the doorframe, beam, ceiling, etc.
In contrast, free standing pull-up bars can be used both indoors as well as outdoors. There are many designs and choices available for you to choose from. Here is the list before you pick the one that suits you:
- Outdoor: these have a more significant base and require more space. Wood, aluminum, or steel can be used for the construction of these bars. You must ensure that the ground where you place it is leveled and structurally strong.
- Indoor: building an indoor pull-up bar from scratch could be difficult. You can get a lot of parts from any good hardware store. Take a look at the various pull-up bar options available in the market to understand better what you want.
- Portable: some freestanding pull-up bars may not be easy to shift. Depending on your requirements, you should use lightweight materials and a collapsible design to carry it anywhere you want.
- Simple or Complex: a basic pull-up bar is easy to build. However, if your fitness goals are more demanding, building a complex freestanding pull-up bar is possible. You can make a flying or triangular free-standing pull-up bar for more strenuous exercise.
What Do You Need For A DIY Free standing Pull-up Bar?
Depending on the design and your need, building a freestanding pull-up bar may require piping, tube, and other gear, which may be expensive. However, if you want something basic, you can construct a pull-up station using a barbell, steel rods, and tie-down straps without spending much money. A robust frame is essential to carry your weight even while not being anchored. You can add padded backrest and foam grips to make it more comfortable.
Free Standing pull-up bars take up more space, so you must consider carefully where you intend to place it. The best part of building your free-standing pull-up bar is that it will be perfect for you. You can easily customize it as per your:
- Weight: There will be a limit to how much weight can be pulled on each pull-up bar. If you are setting it up for your kids, you can choose the materials and locations accordingly.
- Height: this is an important consideration, especially for people above or below average height. A pull-up bar is only useful when set up right.
- Budget: there are many options available in different materials. You can get a whole kit or buy items separately.
- Space: any place where you intend to exercise has to be airy. The base of the freestanding pull-up bar should be placed evenly and with space all around
- Material: wood, steel, and aluminum are the most common materials for building a pull-up bar. Some prefabricated alloy tubes are also a good option.
- Any other special requirements: if you need the hold to be padded or you want the rope to be added for more stretch, then you can do it while making your own pull-up bar.
Conclusion for DIY Free Standing Pull Up Bar
If you have decided to build your pull-up bar, then you must do it correctly. Faulty construction will not help you reach your fitness goals. It can harm your body apart from causing damage to the whole setup. 4 essential things to consider:
- Weight Limit: Even with the best materials, there is a limit to how much weight can be pulled. Lightweight pipes are alright for young kids, but not if you are well built.
- Stability: For both indoor and outdoor pull-up bars, stability is an essential factor. Ensure that the surface is level and firm.
- Adjustable Height: When more than one person is going to use the bar, try to adjust the height. Ideally, the height of a freestanding pull-up bar should be about 3 to 5 inches above your fingertips when you stand on your tiptoes.
- Footprint: How much space it takes will determine where you place it. Make sure that you don’t put it in a cramped area.
Plan and build a freestanding pull-up bar, which is perfect for you to achieve your fitness goals.